E.E.U - Enthusiastic Exclamationaholics Unite

PeerTrainer.com

Buddy up, Slim down. Check it out: http://www.peertrainer.com/

E.E.U Team challenge

Coming soon :)

Teams on the Challenge

 
From Flab To Fab Team

Eve24:
07/28/07: 124.0 lbs
08/04/07: 121.8 lbs

Riles:
07/28/07: 192.5 lbs
08/04/07: 190.0 lbs

Moonlight:
07/28/07: 259.5 lbs
08/04/07: 258.5 lbs

Marceyr:
07/28/07: 148.8 lbs
08/04/07: 148.0 lbs

Healthy Hotties Team

Bethsan:
07/28/07: 150.0 lbs
08/04/07: 146.0 lbs

Msmuggle:
07/28/07: 160.0 lbs
08/04/07: 159.0 lbs

Dream87:
07/28/07: 163.0 lbs
08/04/07: 160.5 lbs

Yurasi:
07/28/07: 195.0 lbs
08/04/07: 194.0 lbs

Funky Flab Blasters Team

Gonnabfit:
07/28/07: 205.0 lbs
08/04/07: 203.5 lbs

Erosfan:
07/28/07: 205.0 lbs
08/04/07: 202.0 lbs

Bohofunk:
07/28/07: 189.0 lbs
08/04/07: 186.0 lbs

Ladykool:
07/28/07: 209.8 lbs
08/04/07: *pending

Fab & Fit Team 

Brimgray: 
07/28/07: *pending
08/04/07: *pending

Macsweeti:
07/28/07: 165.0 lbs
08/04/07: 164.0 lbs

*star*: 
07/28/07: 57Kg
08/04/07: *pending

lizrego:
07/28/07: 193.0 lbs
08/04/07: 191.5 lbs

Eat well, exercise, lose pounds

Coming soon...

Motivation

Coming soon

Attitude Makes the Difference

Monday, August 6, 2007

Some researchers say that losing weight and following a meal plan are as much a psychological challenge as a physiological one. And one of the primary tasks is accepting that your health can improve -- but maybe not by tomorrow.

Diets that promise quick results seem to be everywhere. But it's counterproductive to expect change to happen quickly. While it's true that some diets can take pounds off fast, few can guarantee that the weight will stay off. For that to happen, you need to view dietary change as a permanent adjustment in the way you live. Accepting good habits as a permanent part of life protects against a number of other attitude snags that can hinder your progress.

For example, if you see your diet as a temporary measure you take until you drop a certain number of pounds, you'll tend to think of yourself as either "on" or "off" your diet. That promotes a sense that dieting demands special willpower and that eating a food you like or an occasional item that's not in your meal plan means you've cheated or failed. You'll have better results with a more forgiving attitude that lets you make mistakes and move on to make better choices next time.

"No one can make you feel inferior without your permission." ~ Eleanor Roosevelt

posted by Enthusiastic Exclamationaholics Unite @ 2:24 PM

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